About Classical Pilates
Classical Pilates is a method created by Joseph Pilates that strengthens the body in a balanced way while improving posture, flexibility, and body awareness. It is based on principles such as concentration, control, centering, flow, breathing, precision, and mind-body connection, following the original sequences for lasting strength and well-being.
Joseff Pilates
Joseph Pilates was a German-born physical trainer who developed the Pilates method in the early 20th century. He combined elements of yoga, gymnastics, and body conditioning to create a system focused on strength, flexibility, posture, and mind-body awareness. His approach emphasizes precision, control, and holistic well-being, forming the foundation of Classical Pilates practiced worldwide today.
Romana Kryzanowska
Romana Kryzanowska was a direct student of Joseph Pilates and one of the most influential figures in preserving and teaching Classical Pilates. Born in Poland, she trained under Joseph Pilates in New York and later became a master instructor, dedicating her life to continuing his original teachings. Romana emphasized precision, proper technique, and adherence to the authentic Pilates method, ensuring that his legacy lives on through generations of instructors and practitioners worldwide.
The Art of Pilates
The Art of Pilates – Classical Pilates Studio by Bianca Malott is deeply inspired by the teachings of Joseph Pilates and his protégé Romana Kryzanowska. Joseph Pilates laid the foundation with his method focused on strength, flexibility, posture, and mind-body connection, while Romana Kryzanowska preserved and transmitted his original sequences with precision and authenticity. At Bianca Malott’s studio, these principles are honored in every class, ensuring students experience Classical Pilates exactly as it was designed, promoting holistic wellness, body awareness, and lasting results.